What We Do
Calm Seas Counseling is a psychotherapy practice serving adults and adolescents in Virginia. My practice specializes in the treatment of ADHD, Depression, Trauma, Substance Use, and Co-occurring disorders. Co-occurring disorders refer to individuals who may be experiencing multiple mental health concerns or diagnoses at once.
Individuals may find significant gains toward their mental health goals when they approach all of their mental health needs at the same time. Many people find themselves stuck in a cycle where their symptoms lead into each other, making it very difficult to make personal growth or sustain change. In my practice, we will work together to address all of your needs with a more holistic approach.
I am not accepting new patients at this time, but please feel free to reach out and inquire about the status of my waitlist.
My Approach
My approach to counseling is a multidisciplined practice that incorporates mindfulness, stage-oriented trauma treatment, cognitive behavioral techniques, and existentialism. The goal of my practice is to combine effective skills that manage symptoms with insight and understanding of the self.
Individuals will focus on the skills necessary to actually create change as well as working to learn more about themselves so that they can continue to grow and change beyond therapy. My goal is to have every client work toward being able to have the awareness and skills to help themselves be successful for life.
I will help you work toward your goals, whatever you decide those may be, and will use a more directive approach to help you achieve those goals. I utilize a harm-reduction approach in all of my treatment and focus on the underlying mental health concerns that can lead us to experience unhealthy thoughts or behaviors.
Costs & Services
Currently, I am offering telehealth therapy, individual sessions, for 60 minutes.
Individual Session - $165, 60-minute meeting
Please feel free to contact me and inquire about services:
(703) 249-9565
Zachary@calmseascounselingva.com