Our Services

My approach to counseling is a multidisciplined practice that incorporates mindfulness, stage-oriented trauma treatment, cognitive behavioral techniques, and existentialism. The goal of my practice is to combine effective skills that manage symptoms with insight and understanding of the self.

Individuals will focus on the skills necessary to actually create change as well as working to learn more about themselves so that they can continue to grow and change beyond therapy. My goal is to have every client work toward being able to have the awareness and skills to help themselves be successful for life.

I will help you work toward your goals, whatever you decide those may be, and will use a more directive approach to help you achieve those goals. I utilize a harm-reduction approach in all of my treatment and focus on the underlying mental health concerns that can lead us to experience unhealthy thoughts or behaviors.